Don’t forget your green with St. Patrick’s day just around the corner! Remember those delicious and seasonal Shamrock shakes from your childhood? Well now you can enjoy that same creamy, minty goodness AND get your superfood boost for the day. Jumpstart your spring with this Cholaca “shamrock” superfood bowl packed with essential proteins, vitamins and fiber.

Print Recipe
Cholaca Shamrock Superfood Bowl
Servings
Ingredients
  • 2 oz Cholaca
  • 1 cup frozen cauliflower
  • 2 frozen bananas
  • 1 cup ice
  • 1 cup packed spinach
  • 1 tsp flax powder
  • 1 tbsp Maca powder
  • 2 servings organic pea vanilla protein powder
  • 1 scoop spirulina powder
  • 1/2 cup water
  • 1/2-2/3 cup Almond Milk
  • 2 scoops collagen powder
  • 1/4 cup packed fresh mint leaves about 20-30 leaves
  • 1 tsp agave
Toppings
  • sliced pear
  • sliced banana
  • Cholaca roasted coconut flakes
  • hemp seeds
  • Purely Elizabeth ancient gran granola
  • A few mint leaves
Servings
Ingredients
  • 2 oz Cholaca
  • 1 cup frozen cauliflower
  • 2 frozen bananas
  • 1 cup ice
  • 1 cup packed spinach
  • 1 tsp flax powder
  • 1 tbsp Maca powder
  • 2 servings organic pea vanilla protein powder
  • 1 scoop spirulina powder
  • 1/2 cup water
  • 1/2-2/3 cup Almond Milk
  • 2 scoops collagen powder
  • 1/4 cup packed fresh mint leaves about 20-30 leaves
  • 1 tsp agave
Toppings
  • sliced pear
  • sliced banana
  • Cholaca roasted coconut flakes
  • hemp seeds
  • Purely Elizabeth ancient gran granola
  • A few mint leaves
Instructions
  1. In a small cup or bowl mix 1/4 cup coconut flakes with about 1 TSP Cholaca, place on tinfoil and in toaster oven or oven for about 1 min
  2. Blend all smoothie ingredients until completely blended. Should be thick and creamy (add more milk if experiencing difficult blending, and add a few more ice cubes if smoothie is not thick enough)
  3. Top and enjoy!
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