Cholaca Orange Lemon Protein Smoothie

Apr 1, 2017 | Uncategorized | 0 comments

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 Cholaca Orange Lemon Protein Smoothie
Servings
Ingredients
  • 1 seedless orange peeled
  • 1/2 banana
  • 1 cup plain Greek yogurt
  • 1 scoop protein powder chocolate or vanilla
  • 2 tbsp Cholaca any kind
  • 1 tbsp flax seed meal
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1 or 2 handfuls ice
  • 1/2 squeezed lemon
Servings
Ingredients
  • 1 seedless orange peeled
  • 1/2 banana
  • 1 cup plain Greek yogurt
  • 1 scoop protein powder chocolate or vanilla
  • 2 tbsp Cholaca any kind
  • 1 tbsp flax seed meal
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1 or 2 handfuls ice
  • 1/2 squeezed lemon
Instructions
  1. Mix all ingredients in a blender and puree until blended to your liking. Enjoy!
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