Cholaca Orange Lemon Protein Smoothie
Ingredients
1
seedless orange peeled
1/2
banana
1
cup
plain Greek yogurt
1
scoop
protein powder
chocolate or vanilla
2
tbsp
Cholaca
any kind
1
tbsp
flax seed meal
1
tsp
vanilla
1/2
tsp
cinnamon
1 or 2
handfuls
ice
1/2
squeezed lemon
Instructions
Mix all ingredients in a blender and puree until blended to your liking. Enjoy!